healthy living
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At the end of a busy summer I find myself needing to “declutter” my brain. This year I decided a good place for me to start is to take control of my home. I am not a hoarder, but I have a lot of stuff and it feels like it has taken over every room…
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Have you ever thought about what you bring into your home on the bottoms of your shoes? You may be tracking in insect fragments, lead dust, pesticides, pollen, pet hair, fungal spores, cigarette ash, or even human skin flakes. Now think of your children playing on the carpeting you just walked across. Since they are…
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My New Year’s Resolutions are a few days late, but I’m not stressing over it. My resolution is to relax and not stress about minor things (like a late blog post). This year I encourage you to focus your goals on relationships, your health, and the health of the world. Below are resolutions I suggest…