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Preventing Overeating

In a time when we are at home more than ever, it is very important to monitor the amount we are eating. In some of our snack foods, its easy to consume more than a recommended serving size. Read the food labels to monitor your intake of calories while keeping in mind the standard diet is based on 2000 calories a day. #HealthyGeorgia #UGAExtension #TattnallFACS