Nutrition
-
Celebrating St. Patrick’s Day often brings to mind images of lucky green festivities and traditional Irish dishes. This year, why not embrace the holiday’s vibrant spirit by “eating the rainbow”? Just like finding a pot of gold at the end of a rainbow, incorporating a spectrum of colorful fruits and vegetables into your meals leads…
-
Hot chocolate is the ultimate comfort drink, perfect for cozy nights or chilly mornings. But store-bought mixes often come loaded with added sugars, artificial flavors, and unhealthy fats. Luckily, you can make your own healthy version at home using wholesome, nutrient-packed ingredients. Here’s how to craft a decadent yet nutritious hot chocolate that will warm…
-
Written by Emily Williams, FACS Agent School is back in full swing and the days are filled to the brim with after school sports, practices and more. With the start of school comes busy and chaotic mornings that could lead to grabbing a biscuit on the go or skipping breakfast all together. Many studies have…
-
Not all chocolates are created equal (nutritionally that is). Milk chocolate, white chocolate, sweet chocolate, and semi-sweet chocolates all have some nutritional benefits, but dark chocolate is loaded with nutrients that can positively affect your health. Let’s take a savory look into the benefits of dark chocolate. Dark chocolate is made from the seeds the…
