A website from UGA Cooperative Extension

UGA Extension – Madison County

How to Read Nutrition Labels

A white background with text "How to Read Nutrition Labels" to the left of an example of a nutrition label.
Nutrition Label with red arrow pointing at the amount of servings per container.
Nutrition Label with red arrow pointing at the serving size content.
Nutrition Label with red arrow pointing at the calorie content.
Nutrition Label with red arrow pointing at the total fat content.
Nutrition Label with red arrow pointing at the cholesterol content.
Nutrition Label with red arrow pointing at the sodium content.
Nutrition Label with red arrow pointing at the total carbohydrate content.
Nutrition Label with red arrow pointing at the the dietary fiber content.
Nutrition Label with red arrow pointing at the total sugars content.
Nutrition Label with red arrow pointing at the Protein content.
Nutrition Label with red arrow pointing to the Vitamin D value.
Nutrition Label with red circle around the Daily Value column.
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