Exercise
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The World Health Organization defines Mental Wellness as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental wellness is not something that can be…
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A routine is defined as a sequence of actions regularly followed. In the blink of an eye, the COVID-19 virus has altered each of our defined and refined daily routines. Part of your daily routine may have included going to the gym or participating in a group exercise class at a local fitness studio. While…
