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UGA Extension – Madison County

Start Slowly When Beginning An Exercise/Physical Activity Routine

a "Slow Down" sign alongside a two lane road.
Begin your exercise program slowly with low-intensity exercises.
a woman stretching her legs by a creek with rocks.
Warm up before exercising and cool down afterwards.
a man running along a paved road with mountains and a lake in the background.
Pay attention to your surroundings when exercising outdoors.
one person handing a water bottle to another person with trees blurred in the background.
Drink water before, during, and after your physical activity session.
a runner tying her shoe laces with their foot propped up on a bench.
Wear appropriate fitness clothing and shoes for your activity.
Female medical professional holding a stethoscope and wearing a blue hospital gown.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
White background with text "University of Georgia Extension Madison County" to the right of the UGA Arches logo.
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