A website from
UGA Cooperative Extension
UGA Extension – Madison County
Start Slowly When Beginning An Exercise/Physical Activity Routine
July 13, 2020
Share on Facebook
Share on Twitter
Share on LinkedIn
Share with email
Begin your exercise program slowly with low-intensity exercises.
Warm up before exercising and cool down afterwards.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your physical activity session.
Wear appropriate fitness clothing and shoes for your activity.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
Pond Weed Management