Emily Williams

  • Health Benefits of Eating the Rainbow

    green goddess dressing with a variety of vegetables

    Celebrating St. Patrick’s Day often brings to mind images of lucky green festivities and traditional Irish dishes. This year, why not embrace the holiday’s vibrant spirit by “eating the rainbow”? Just like finding a pot of gold at the end of a rainbow, incorporating a spectrum of colorful fruits and vegetables into your meals leads…

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  • Hot chocolate is the ultimate comfort drink, perfect for cozy nights or chilly mornings. But store-bought mixes often come loaded with added sugars, artificial flavors, and unhealthy fats. Luckily, you can make your own healthy version at home using wholesome, nutrient-packed ingredients. Here’s how to craft a decadent yet nutritious hot chocolate that will warm…

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  • Thanksgiving is a time for gratitude, family, and, of course, the turkey! However, safely preparing your turkey is essential to ensure everyone enjoys the feast without unwanted foodborne illnesses. Below is a comprehensive guide based on recommendations from the CDC and USDA on how to thaw and cook your turkey safely. Thawing Your Turkey Safely…

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  • Food Safety in Severe Storms and Hurricanes

    Severe storms and hurricanes can lead to power outages and flooding. This can lead to unsafe food and drinking water. Prior planning can help you prepare for the storm with safe food and water. Before the Storm:  After the Storm

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