Are you staying hydrated this summer?
June 23rd is known as National Hydration Day!
Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle, but skipping out on H2O can lead to major health risks. Drinking water is key to avoiding heat stroke, dehydration, and other dangerous issues.
Ways you can celebrate are setting reminders to regularly drink water throughout the day, telling everyone you know to stay hydrated, and even making some tasty infused water.