FACS
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Written by Emily Williams, FACS Agent School is back in full swing and the days are filled to the brim with after school sports, practices and more. With the start of school comes busy and chaotic mornings that could lead to grabbing a biscuit on the go or skipping breakfast all together. Many studies have…
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A routine is defined as a sequence of actions regularly followed. In the blink of an eye, the COVID-19 virus has altered each of our defined and refined daily routines. Part of your daily routine may have included going to the gym or participating in a group exercise class at a local fitness studio. While…
