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UGA Extension has recently joined the American Diabetes Association’s Diabetes Prevention Alliance (DPA) which is a network aiming to create a sustainable path for delivering the National Diabetes Prevention Program using a collective impact model. At this time, our program continues to have Full Plus recognition with the CDC’s Diabetes Prevention Recognition Program, the highest possible level of recognition. DPA member organizations…
Posted in: Diabetes friendly recipes -
UGA Extension is currently accepting registration for our Fall 2026 cohorts. Upcoming cohorts are listed below. Space in each cohort is limited and interested participants meeting eligibility requirements will be prioritized. If you would like to enroll in one of these cohorts or remain on our email list for future programs, please complete our online registration form hosted through DPP Express,…
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Managing diabetes can be a stressful process. Practicing meditation, positive thinking, being active, and having stable support can help you get through overwhelming moments. Proper nutrition can support these stress management strategies. In this blog, we share a recipe from the Diabetes Food Hub made with ingredients consisting of magnesium and zinc – nutrients that support the production…
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When diabetes is not properly managed, serious health complications that affect almost every system in the body can occur. One common complication caused by diabetes is chronic kidney disease. Chronic kidney disease is the leading cause of kidney failure. Healthy eating is one important piece of diabetes self-management that can help prevent or delay complications like chronic kidney disease. This chicken salad…
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Fiber-maxxing is a social media trend based on eating more dietary fiber. While there’s no uniform outcome or definition for this trend, it is oriented around increasing daily fiber intake as much as possible. Let’s talk more about fiber and this trend. What is fiber?Fiber is a non-digestible complex carbohydrate found in foods of plant…
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Getting physically active is an important part of managing your diabetes. Exercise can help you to balance your blood sugar, manage your weight, reduce stress, and improve your overall health. It is important to remember that diabetes can cause challenges and complications when it comes to exercise, so you should always consult with your healthcare provider beforehand. …
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Ultra processed foods (UPFs) have made headlines in recent years and are an ongoing hot topic in food policy. It may be easy to identify minimally processed foods – like a banana, a bundle of kale, or snap peas fresh from the garden – but research has shown that even though consumers tend to perceive…
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When diabetes is not well managed, it can lead to poor wound healing and often becomes a problem on the feet. Make sure to regularly check your feet for red spots, cuts, and calluses. Be cautious with sharp objects like toenail clippers and avoid excessive rubbing. Eating foods rich in vitamins, antioxidants, and omega-3s, such as fruits, vegetables, beans, salmon, and nuts, while reducing salt and saturated fat intake, can support healthy…
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Changing your meal patterns to include low-fat, low-sodium foods with limited added sugar can help you better manage blood sugar levels and prevent or delay heart disease – a common complication of diabetes. Making these changes can be a challenge though! Some tips for eating meals to help manage your heart disease risk include using lower-fat cooking methods such as broiling, baking, or poaching; choosing oil instead of…
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Unmanaged blood sugar is linked to several health complications, including heart disease, nerve damage, and foot and skin problems. For someone with diabetes, monitoring blood sugar using a blood glucose meter (finger prick device) or a continuous glucose monitor (CGM) like a Dexcom is an important part of diabetes self-management. Monitoring is a tool that allows you to check whether your blood sugar is within a target…