Kaylee Gallatin
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Eating out can be a fun and social option. It can also be a fast solution when you don’t have time to cook. However, eating out when you have diabetes can create challenges when trying to find options that fit into your healthy eating plan. The easiest way to eat healthy when out is to make simple swaps…
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Carbohydrates, or carbs, are important to consider when managing diabetes because they have the biggest impact on blood sugar levels; your body breaks them down into sugars called glucose. There are different types of carbs that may have different effects on health. Overall, it is best to choose the least processed, whole carb options, such as fruit, starchy vegetables, and whole grains. Although these foods will…
Posted in: Diabetes friendly recipes -
Diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes, occurs when the body cannot use or make insulin properly, leading to limited or impaired blood sugar uptake. Making smart food choices can help manage blood sugar levels. Whole grains and non-starchy vegetables are excellent options because they are higher in fiber, which digests more slowly and is less likely to cause a spike in blood…
Posted in: Diabetes friendly recipes