Guest Author: Jennifer Dunn
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May has been Mental Health Awareness Month but isn’t every day a good day to take a minute or ten to take care of yourself? Mental Health Awareness month has been observed in May in the United States since 1949. The purpose of recognizing this work is to educate the public, help to reduce stigma,…
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Now that April (Stress Awareness Month) has come to a close and May (Mental Health Awareness Month) is starting, I thought it would be a good time to talk about the difference between good stress and bad stress and how they affect your mental health. Good Stress Some stress can be good – it…
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