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September is National Suicide Prevention Month – a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
Sadly, farmers have among the highest rates of suicide, and producers and their families have disproportionately struggled with the issue of suicide.
September is also a time to raise awareness about suicide prevention and share messages of hope. We can all learn more about suicide prevention, recognize warning signs, and help someone we care about find the support they need.
Suicide Warning Signs for Adults
- Talking about or making plans for suicide.
- Acting anxious, agitated, or behaving recklessly.
- Talking about being a burden to others.
- Talking about feeling trappe. d or in unbearable pain.
- Increasing the use of alcohol or drugs.
- Talking about feeling hopeless or having no reason to live
- Sleeping too little or too much.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
How to Talk With Someone About Getting Help
It isn’t easy asking someone you care about if they are struggling with thoughts of suicide. But you can be that one person who asks, listens, and makes a difference. Be open and don’t judge during the conversation, show kindness and concern. Help them connect with their doctor, a mental health clinic, or the emergency room if they need immediate care.
Always remember, help is available for anyone whom is struggling, and for a friend who is trying to help. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
Everyone struggles at some point in their lives. What’s important is that we notice when the struggle is happening and reach out a supportive hand. After all, it’s all about taking care of ourselves and taking care of each other if we are going to thrive on the farm!
To learn more about suicide prevention, go to the Suicide Prevention Month site of the Substance Abuse and Mental Health Services Administration.