Most everyone knows to pass on the coffee, sweet tea and energy drinks and opt for more water, but it isn’t always that simple. Healthy water consumption takes effort and commitment, but it is an effort that is well worth it. Water is vital to the health of the human body, providing for everything from luminous skin to brain function. When the summer heat and humidity start to crank up in Georgia, it becomes increasingly important to provide the body the water it needs. Most individuals need a minimum of nine cups of water a day which increases with activity, among other factors.

How can you reach your target water intake? There are a few simple ways to increase water intake that take minimal time, effort and money yet can make a major impact. First a foremost, carry a refillable water bottle. If you have water close by, you are more likely to quench your thirst. As an added bonus, you can decrease plastic waste by refilling instead of throwing away single use bottles. Have a competitive streak or goal-oriented mindset? Consider using one of the many free mobile apps, such as Plant Nanny, to monitor and encourage water intake through friendly competition and achieving set levels.

One of the more challenging pieces to the water puzzle for most people is giving up sugary drinks. It doesn’t have to be all or nothing. Try cutting down on sugar in your morning cup of coffee or swapping out one energy drink for water. Slowly move towards more water and less sugar. If you miss that sweet taste in your beverages, try fruit infused water. It provides more than just a delicious twist on water, it can provide numerous health benefits such as additional vitamins. The sky is the limit with infusion options, so you shouldn’t fall into a taste bud rut.  

The University of Georgia’s FoodTalk is here to help you on your water journey. Their Drink Water, Georgia! campaign has everything from text alerts and blogs to recipes and helpful videos. To join in this summer’s challenge, simply text “Water” to (833) 712-1267 to receive text tips and reminders to reach your water goals during the Georgia heat.

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