Diabetes friendly recipes
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While changing the recipes you cook at home may seem daunting, you can often make your existing recipes healthier by making small changes to the ingredients and cooking methods. Let’s look at a quick and easy recipe from the Diabetes Food Hub that makes small swaps to minimize fat and sodium while creating a delicious, nutrient-rich meal. In this recipe, instead of using white rice, quinoa…
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Carbohydrates, or carbs, are important to consider when managing diabetes because they have the biggest impact on blood sugar levels; your body breaks them down into sugars called glucose. There are different types of carbs that may have different effects on health. Overall, it is best to choose the least processed, whole carb options, such as fruit, starchy vegetables, and whole grains. Although these foods will…
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Diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes, occurs when the body cannot use or make insulin properly, leading to limited or impaired blood sugar uptake. Making smart food choices can help manage blood sugar levels. Whole grains and non-starchy vegetables are excellent options because they are higher in fiber, which digests more slowly and is less likely to cause a spike in blood…
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Potato pancakes are a tasty low-fat snack or side dish that can be topped with applesauce or yogurt.
Posted in: Diabetes friendly recipes