Food preparation and cooking
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Diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes, occurs when the body cannot use or make insulin properly, leading to limited or impaired blood sugar uptake. Making smart food choices can help manage blood sugar levels. Whole grains and non-starchy vegetables are excellent options because they are higher in fiber, which digests more slowly and is less likely to cause a spike in blood…
Posted in: Diabetes friendly recipes -
Many Americans are familiar with MyPlate, a visual meal planning tool introduced in 2011 by the USDA to help consumers implement the Dietary Guidelines for Americans. MyPlate replaced the Food Guide Pyramid which was used from 1992-2011. And just this year, the 2025-2030 Dietary Guidelines for Americans replaced MyPlate with the New Pyramid. But did…
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Potato pancakes are a tasty low-fat snack or side dish that can be topped with applesauce or yogurt.
Posted in: Diabetes friendly recipes