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In one of my recent blogs I talked about the importance of sleep, and some things you can do to promote getting a restful night’s sleep. But what happens when you can’t sleep because you can’t turn your brain off, and your worries and stresses keep repeating over and over in your head? Or when…
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Everybody in farming knows that water is essential in agricultural production. We watch the weather forecasts, pray for rain during dry spells, and worry when too much rain waterlogs the fields. But did you know that water is a weapon in fighting stress? When you are under stress, your heart rate is up and you’re…
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Last blog I introduced myself as part of the Rural Georgia Growing Stronger initiative at UGA, and said that in every entry I would be providing tips and tools for managing stress and taking care. My blog will have lots of practical, short (because I know you don’t have a lot of time!) activities and…
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