FACS

  • HOW FOOD AFFECTS YOUR MOOD

    A chalk outline of a human head in profile. In the area of the brain are colorful fruits, vegetables, and grains

    Mental health conditions have been on the rise since the pandemic (XX). One out of five adults in the U.S. has one or more forms of mental illness. Depression and anxiety are the most common conditions, and links have been found between these conditions and healthy diets. Many people look to trendy supplements and shakes…

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  • A canning jar with green beans and garlic inside

    Relishes and pickles are a great way to enjoy the bountiful array of fruits and vegetables long after the summer growing season is over. Pickled products are not just for cucumbers anymore and add a tang of flavor to meals and snacks. Peaches, chow-chow, okra, hot peppers, and green beans can be pickled for a…

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  • Colorful quilt with picnic items. Photo taken by Oliver Olah.

    Around this time of year, many are shopping and planning for weekend outdoor barbeques and picnics at a local park, near the lake, at a neighborhood swimming pool, or at the beach. Enjoying the evening ambience of Cumming City Center’s musical amphitheater, fishing or sailing on Lake Lanier with family and friends, or grilling while…

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  • The parts of a radon testing kit

    Radon is the second main cause of lung cancer. About 800 Georgians die each year from lung cancer caused by radon. This gas has no smell, color, or taste. It silently slips into homes through cracks in the foundation. A study in May showed that almost one out of every five homes tested in Forsyth…

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  • 4 clear jars filled with amber colored liquid and various types of fruit.

    Summer’s here, and it’s a great time to try new things that help us feel good. One fun and healthy activity is making your own kombucha! It’s a satisfying drink that’s easy to create at home. Kombucha started a long, long time ago in China, around 220 B.C. Today, it’s really popular in the U.S.…

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  • Bowls of varieties of nuts.

    Dr. Roshan Ramlal, PhD MPH, FACS Agent, UGA Extension Forsyth County The joy of childhood often involves simple pleasures: birthday parties, classroom treats, sports, and summer camps. However, for a growing number of families, these seemingly carefree moments are fraught with anxiety due to the ever-present threat of peanut allergies, which are on the rise.…

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  • Your Money, Your Future

    A small glass cup filled with coins with a happy green sprout growing from it.

    As we enter graduation season, thousands of recent grads will enter the workforce. High school students from the eight high schools throughout Forsyth County and college graduates, both local and out-of-state, will collect their very first paycheck through summer jobs, paid internships or full-time employment. College graduates will be eager to find the fastest track…

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  • An unopened juice box showing best before date.

    Checking expiration dates is second nature for many consumers, a routine part of deciding what’s safe to eat. But those dates often indicate peak quality rather than actual safety, leading people to throw away perfectly good food out of caution — wasting both meals and money in the process. Between 30% and 40% of the food…

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  • A middle school aged girl, dressed warmly, playing in the falling snow.

    The winter holidays are behind us, but there’s still plenty of winter ahead. Cold weather presents safety concerns for people and pets who work and play outdoors.  Wind chill Wind chill is the difference between actual air temperature and how cold we feel due wind speed. Blowing wind cools our skin and bodies. The faster…

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  • A holiday food spread of a beef tenderloin, green bean casserole, cranberries, braided bread, and a festive chocolate cake.

    From Thanksgiving to the first week of January, people tend to gain more weight than at any other time of the year. Holiday celebrations, social get-togethers, and an abundance of sweets and desserts cause a pile-up of calories. At the same time, holiday stress and the longer dark period of winter days make us hungrier…

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