Recent Posts

  • Empty cooler at food bank

    Food pantries across the Georgia Mountain Food Bank (GMFB) region (which includes: Forsyth, Hall, Union, Lumpkin, and Dawon counties) are in crisis. Rebecca Thurman, Executive Director of GMFB, reports that food insecurity has risen by 30% over this past year.  She shares that one out of eight Georgians and one out of five children are…

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  • An elementary aged girl reading from a paper, standing next to a poster about meteors.

    Strong communication skills are among the most important tools young people can develop to succeed in life. Whether they dream of becoming scientists, teachers, engineers, or community leaders, being able to clearly express their thoughts and ideas will set them apart. Through 4-H Project Achievement, Georgia youth have a unique opportunity to gain those skills…

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  • There are many research studies that extoll the health benefits of being outdoors in nature. But other studies show that most people spend 70 percent or more of their time indoors. Fortunately, houseplants can give us mental and physical health boosts similar to what we experience from natural environments. Various research findings indicate that houseplants…

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  • Two mortar and pestles, two wooden spoons holding capsules and two dropper bottles

    Guest author Gwen Hawn, FACS Agent, UGA Extension Hall County Dietary supplements are anything that is taken by mouth that are meant to “supplement” or add to a diet.  These include vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and fiber.  Supplements may be found in many forms including pills, capsules, powders, drinks, gels,…

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  • A group of young adults looking down toward the camera for a photo

    As the calendar turns to October, green clovers begin to pop up in storefronts, schools, and community centers across the country. That’s because October 5–11, 2025, marks National 4-H Week, a time dedicated to celebrating the impact of the nation’s largest youth development program. This year’s theme, Beyond Ready, emphasizes how 4-H equips young people…

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  • A large inverted cone covered in bees

    Originally crossbred to improve honeybee health in Brazil, Africanized honeybees instead became incredibly defensive. They were accidentally released in the 1950s, and the so-called “killer bees” were spotted in the U.S. in the mid-1980s, creating panic across the southern states. There have been new sightings of the bees in the Southeast, but are they really…

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  • HEALTHY PACKED LUNCH IDEAS

    The new school year is in full swing.  Have you found yourself in a rut sending the same packed lunches day after day?   Figuring out creative, healthy ideas to pack for lunch can be challenging.  We can get into a routine of sandwiches, chips and some fruit.  A turkey sandwich, baked potato chips, and some…

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  • A group of 15 4th-12th grade students posing in front of a sign that says 2025 Georgia 4-H Area Forestry Judging Contest

    Every Summer, 4-H participants dive into intensive study sessions starting in July to prepare for the District Forestry Field Day competition. The contest is divided into Junior and Senior divisions, with younger students learning to identify 44 tree species, 17 timber pest insects, and 14 common diseases. They also develop skills like pacing to estimate…

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  • An adult leader and a 5th grade youth pose for a picture while holding crawdads.

    Heather Haines, 4-H Agent, UGA Extension Forsyth County The weather is cooling off, and many of us have outdoor activities on our minds. Fall is a beautiful time of year for exploring our local parks, hiking trails, and visiting community green spaces. However, for some people, enjoying the outdoors is not as simple as lacing…

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  • A lilac crocus bud coming from a fallen leaf covered ground

    Heather N. Kolich, ANR Agent, UGA Extension Forsyth County Sometimes, I walk through a store and just shake my head. In July, Halloween merchandise filled the center aisles of local shops. Before Labor Day, Christmas items took over entire store sections. Do we really need to prepare for the next season months in advance? When…

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