Have you ever been on a walk to de-stress? Have you experienced a sense of calm while watching the water in a creek flow over mossy rocks? Nature helps people of all ages de-stress, reflect, connect, and is known to have health benefits.

To learn more about coping with stress through nature and how to implement nature into your programming check out the below handout.

I have used nature items for arts and craft projects, a silent nature walk before difficult conversations, and used outdoor spaces to teach and lead games. How can you add a little more nature into your programs? Military families, are you getting ready to PCS, experience a change, or wanting to un-plug? The above resource can also provide families with ideas and benefits.

As a reminder military staff can participate in UGA Extension training! Connect with Laura Goss (laurwalt@uga.edu) to learn more, so you and your staff can attend a training live and attend a training that fits staff and youth needs.