vitamin D
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Guest author Gwen Hawn, FACS Agent, UGA Extension Hall County Maintaining bone health by having adequate daily dietary calcium and vitamin D is essential for everyone at all ages. The best way to get the calcium and vitamin D that we need is through a healthy diet, however, sometimes that is not possible, and supplements…
Posted in: FACS -
Bones issues are problems we think about when we are older, but our bone health is very important for every age! In childhood and young adult years, we deposit calcium in our bones to achieve the greatest stores possible. This is known as peak bone mass (PBM). In our late teens to early 20’s we…
Posted in: FACS