corn

• Fresh and Local Food for July: Corn

  July 1, 2017

  

  Corn is a delicious and nutrient dense food that’s used as food for humans and animals throughout the world. Fresh corn is 74% water and has 96 calories per ear. Canned corn has 133 calories per cup. A 1 cup serving of corn provides 5 grams of protein and 4 grams of fiber. Free from…

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