Recent Posts
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Guest author Gwen Hawn, FACS Agent, UGA Extension Hall County Maintaining bone health by having adequate daily dietary calcium and vitamin D is essential for everyone at all ages. The best way to get the calcium and vitamin D that we need is through a healthy diet, however, sometimes that is not possible, and supplements…
Posted in: FACS -
Every student representing Forsyth County 4-H earned a top three placement at this year’s public speaking contest. This 100% success rate shows their hard work, practice, and growing confidence as young leaders. Youth spoke on many topics, from marine science to engineering, and shared their passion and knowledge with the audience.
Posted in: 4-H -
Maybe you fondly recall growing up crafting Christmas ornaments, valentines, gift wrappings, toys and cards, from used aluminum foil, buttons, empty thread spools, newsprint, and small boxes. Maybe you remember raking up acorns and leaves for an allowance, and marveling at the abundance of earthworms produced in that rich, black compost. These fond memories can…
Posted in: ANR -
When we think of calcium, dairy products are usually what come to mind. Dairy products such as skim or low-fat milk, low-fat yogurt, hard cheeses and cottage cheese are all excellent sources of calcium and usually vitamin D if they are fortified. If someone doesn’t prefer dairy products, one strategy is to use them in…
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Each summer, thousands of young people across Georgia pack their bags, hop on school buses, and head to one of the state’s five Georgia 4-H Centers for a week that often becomes a highlight of their childhood.
Posted in: 4-H -
The New Year is here along with overflowing curbside trashcans of holiday paper and ribbon, cardboard and plastic. At the very top of the Waste Reduction Triangle (WRT) is reducing and even working toward entirely preventing waste from entering our homes. This effort is the most effective action in ending ugly litter, landfill expansion, air,…
Posted in: ANR -
Guest author Gwen Hawn, FACS Agent, UGA Extension Hall County Taking care of our bodies is essential to being able to maintain our physical abilities to do the tasks we need and want to do! Keeping our bones strong and healthy is an important component of our physical wellbeing. There are several factors that impact…
Posted in: FACS -
Calling all young nature enthusiasts and future agricultural experts! Forsyth County 4-H is thrilled to announce the return of its popular Wildlife and Poultry Judging programs, offering an exciting opportunity for 4th-12th grade students to dive into hands-on learning this spring. Why Join a 4-H Judging Team? Judging teams are more than just competitions! They’re…
Posted in: 4-H -
Osteopenia is the early loss of bone density. Osteoporosis is when the bone density has lost even further calcium. A test known as dual-energy X-ray absorptiometry (DXA) is commonly used to measure a person’s bone density. The test is painless and non-invasive; you simply lie on a table and follow a technician’s directions.
Posted in: FACS -
Imagine being told you have to grab a microphone and give a big presentation tomorrow morning. Your heart starts to race. Your palms get sweaty. You feel nervous just thinking about it. You are not alone. About three out of four people feel some fear when they have to speak in front of others. Public…
Posted in: 4-H