Chronic disease prevention and self management
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Exercise, movement, working out, or physical activity; whatever you call it, its health benefits are well documented. Often, we think of exercise primarily as a means of weight loss. Physical activity impacts many health conditions, and its positive effects are often independent of weight loss. This means that we benefit from the activity regardless of…
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Making lifestyle changes can be daunting. It’s easy to feel like our current position is far away from where we want to be. Whether you’re working on changes to your nutrition habits, physical activity, or other lifestyle changes like stress management, crafting a wellness vision statement is a helpful tool to guide you towards the…
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Welcome to UGA Extension Nutrition and Health Insights, our new digital landing page for all things health and nutrition. This blog is maintained by University of Georgia Family and Consumer Sciences (FACS) Extension faculty and staff with support from dietetic interns and graduate students in the Department of Nutritional Sciences. While the site is new,…