Beth O’Shea Kindamo
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Making lifestyle changes can be daunting. It’s easy to feel like our current position is far away from where we want to be. Whether you’re working on changes to your nutrition habits, physical activity, or other lifestyle changes like stress management, crafting a wellness vision statement is a helpful tool to guide you towards the…
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Welcome to UGA Extension Nutrition and Health Insights, our new digital landing page for all things health and nutrition. This blog is maintained by University of Georgia Family and Consumer Sciences (FACS) Extension faculty and staff with support from dietetic interns and graduate students in the Department of Nutritional Sciences. While the site is new,…
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Potato pancakes are a tasty low-fat snack or side dish that can be topped with applesauce or yogurt.
Posted in: Diabetes friendly recipes -
Falls are the leading cause of injury and injury death for people 65 and older, but many falls can be prevented. Follow these four simple tips to make your home safer.
Posted in: Safety