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National Yoga Month

September is National Yoga Month, designated by the Department of Health and Human Services, to educate about the health benefits of yoga and to inspire a healthy lifestyle. Yoga originated in India around 5,000 years ago. Hatha yoga, popular in America, is one of the yoga paths meant to transform…
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Yoga and Pilates for Good Health

In the last few years, yoga and Pilates have become popular methods for getting more fit. Some of the postures are similar, but there are differences. Yoga Yoga originated in India around 5,000 years ago. Hatha yoga, popular in America, is one of the yoga paths meant to transform the…
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Getting Active During Work

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Find creative ways to include exercise in daily routines. This conference group added a yoga session to help kick their day off with a healthy start! Days at work are often stressful, and being active can reduce some of that stress. Regular activity also keeps your bones strong, improves how…
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