Notes for the Road: Walk Georgia Blog

Recipe: Edamame Succotash

edamame n corn

Soy is found in many different forms, including whole green soybeans (also known as edamame), soymilk, soy flour, tofu and isolated soy protein or textured soy protein. Soy is a “complete protein”, meaning it has all the essential amino acids that the body needs. Soy foods are a great alternative to meat and other animal foods for individuals who are vegetarian or who may not be able to afford meat, chicken or fish.
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