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Recipe: Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious. Ingredients 1/2 cup milk, non-fat 1/3 cup applesauce 1/2 cup flour, all-purpose 1/2 cup quick-cooking oats…
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Recipe: Mango Berry Rotini Salad

mango berry salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese   For the vinaigrette: 3 tablespoons extra…
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Recipe: Zesty Whole Grain Salad

Enjoy spring produce with this nutritious, low-calorie salad made with quinoa, pecans and kale or spinach. Ingredients 2 cups whole grain (brown rice, Kamut™, quinoa) 2 tablespoons oil (canola or vegetable) 1/4 cup apple cider vinegar 1 tablespoon honey Salt and ground black pepper to taste 2 apples, chopped 1/2…
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Recipe: Winter Crisp

We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
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Recipe: White Chili

Chicken and White Bean Chili

This white chili recipe is the perfect way to warm up a cold, rainy winter day. It uses chicken, which is Georgia’s largest agricultural commodity, with a $4.4 billion dollar value. Ingredients  Yield: 10 servings 4 cups white beans (cooked, see recipe) 1 tbsp oil oil 2 red peppers, chopped…
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Recipe: Spaghetti Squash with Parmesan Cheese

If you have never eaten winter squash, they are in season right now! Don’t miss a delicious and nutritious treat. Winter squash differs from summer squash because it has a thicker skin and seeds that are removed before it is eaten. Keep squash in a cool, dry place on a thick pad of newspaper. Refrigerators…
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Recipe: Seasonal Apple Salad

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy! Ingredients 2 cups apple (diced) 1 cup celery (diced) 1/2 cup raisins 1/2 cup nuts 2 tablespoons lite mayonnaise-type dressing (or mayonnaise) 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix orange juice with salad dressing…
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