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Recipe: Purple Bean Power Wraps

Purple Bean Wrap

The best time to buy cabbage in Georgia is December through March. It’s high in vitamin C, low in calories and is free of fat and cholesterol. Beware—cabbage begins to rapidly lose its vitamin C one it’s been cut.
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Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
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Who to trust about nutrition?

Agent sharing healthy food

Science professionals, including RDNs, are just as exciting as other bloggers on dietary adventures. The difference is you know RDNs and other trained professionals have science to back it up.
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Recipe: Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Are you in need of a new recipe to impress your friends and family at brunch? Look no further! This Bell Pepper and Vidalia Onion Strata is a great way to put together a quick brunch. The combination of eggs and veggies is an awesome source of protein, vitamins, and minerals….
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Recipe: Jamaican Jerk Chicken

As someone who has grown up eating chicken for most of their life, I can tell you that it gets old cycling through the same old recipes that call for baking, grilling, and frying. But have no fear! This jerk chicken recipe will put an end to boring chicken dinners….
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Keeping Your Heart Healthy in Winter

heart in hands

By Jay Morris February is here! This means Valentine’s Day is right around the corner. But did you know that there’s another reason to celebrate the month of February? This month is American Heart Month. The purpose of American Heart Month is to promote healthy hearts. Keeping your heart healthy…
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Recipe: Winter Crisp

cran crisp

We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
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