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Five Tips for a Healthier You in 2017

Hands washing red pepper

The calendar has rolled over, so what better time than the present to start setting some new nutrition goals for 2017? Here are five tips from University of Georgia Cooperative Extension to help you reach new heights in the new year.
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Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
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You might be a Health Nerd if…

…you LOVE looking up “Nutrient Density” scores. Wait, what? Why? Here at Walk Georgia, we want you to MOVE MOVE MOVE; but how do you get there? How do you gain motivation after 5pm? before 7am? after a drab day? when it’s cold? Thursday’s blog posts will be devoted to “thinking about…
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