Notes for the Road: Walk Georgia Blog

Recipe: Mango Berry Rotini Salad

mango berry salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese   For the vinaigrette: 3 tablespoons extra…
Read More

Recipe: Bell Pepper & Vidalia Onion Strata

Vidalia Onion in field

Bell pepper and Vidalia Onion Strata is a great way to put together a quick brunch. The combination of eggs and vegetables is an excellent source of protein, vitamins, and minerals. UGA operates the Vidalia Onion and Vegetable Research Center in southeast Georgia near Lyons in Toombs County. Fertility studies…
Read More

Bone Health

Bones provide the framework for our bodies and play a key role in maintaining overall health and mobility throughout our lives. The majority of bone growth occurs during the childhood and teen years, but maintaining bone density becomes essential as we get older. To maintain bone strength: Be physically active. Engage…
Read More

Recipe: Hawaiian Huli Chicken

chicken skewer

With temperatures heating up, we’re ready to put away our crock pot and give up warm stews, but early spring rain showers and fluctuating temperatures (44 degrees this morning, 75 this afternoon?!), can make grilling inconvenient too. What to do? Use that broiler! You can get chargrilled without the charcoal, and summer…
Read More

March is National Nutrition Month

American Heart Association logo

Since March is National Nutrition Month, we wanted to share some healthy eating tips from the American Heart Association. What is a healthy diet and how much should you eat? The Easy Way to Eat Healthy A healthy eating pattern is about smart choices.  The American Heart Association suggests these…
Read More

Recipe: Homerun Hummus Wrap

Hummus Wrap

Keep kids energized and satisfied with this delicious, healthy wrap made with hummus and veggies. Ingredients 6 8-inch Whole wheat tortillas 1 1/2 cups Prepared hummus 1 cup bell pepper (cut into 1/4-inch strips) 1/2 cup Carrots, grated 1 1/2 cups Baby spinach leaves Directions 1. Place the 6 tortillas on a clean surface. 2….
Read More

Eating Local begins with Home Garden

fresh field peas

Nothing could be more local –or make you more of a locavore – than eating locally grown produce that comes from your own garden plot. You may be thinking that you don’t have room for a garden, but I assure you that the vegetable garden has become “sweet ‘n’ neat”…
Read More

Page 1 of 1012345...10...Last »
;