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Five Tips for a Healthier You in 2017

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The calendar has rolled over, so what better time than the present to start setting some new nutrition goals for 2017? Here are five tips from University of Georgia Cooperative Extension to help you reach new heights in the new year.
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A Very Special Post, Part 2

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How to get Jolly without the Jiggle, Part 2: It’s hard to believe this is the last week of our pilot session! We hope each of you sees progress inside yourself. No matter how big (or small) your goals are regarding physical fitness, if you made just one. single. step. toward that goal, you are living…
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A Very Special Post, Part 1

How to get Jolly without the Jiggle: Next week is our very last week of the pilot (!), which lines up perfectly with the holidays. We have a feeling most Walk Georgians will continue to stay active, because above all, it makes you feel awesome. However, the holidays pose a special problem….
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