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Blood Pressure Reading Basics

heart in hands

Your blood pressure numbers and what they mean – Your blood pressure is recorded as two numbers: Systolic blood pressure (the upper number) — indicates how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic blood pressure (the lower number) — indicates how much…
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April 15th: Auditing your Fitness & Taxing your Body

Taxes are important. But most of us loathe tax season: the extra errands, number crunching, and anticipation of what we’ll owe (or get)! Though no one can deny, taxes send kids to school, help us travel from state to state, and pay the folks that keep us safe. Taxes are a love/hate relationship, and they remind us a…
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