Notes for the Road: Walk Georgia Blog

Recipe: Spaghetti Squash with Parmesan Cheese

If you have never eaten winter squash, they are in season right now! Don’t miss a delicious and nutritious treat. Winter squash differs from summer squash because it has a thicker skin and seeds that are removed before it is eaten. Keep squash in a cool, dry place on a thick pad of newspaper. Refrigerators…
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National Yoga Month

September is National Yoga Month, designated by the Department of Health and Human Services, to educate about the health benefits of yoga and to inspire a healthy lifestyle. Yoga originated in India around 5,000 years ago. Hatha yoga, popular in America, is one of the yoga paths meant to transform…
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Go: Stay Active with State Parks

paddleboarding

There are many fun and healthy activities to do at Georgia State Parks including hiking, biking, paddling, tree climbing, golfing, archery, fitness equipment, events and more. Many parks have boat rentals (such as kayaks, canoes, paddleboards, etc) for you to experience the water and bike rentals to get you out…
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Recipe: Avocado Toast

Avocado Toast

We just posted this recipe in June, but our family loves it so much we’ve had it several times. Even for dinner! It is easy to substitute whatever fresh items you have on hand. We use goat cheese instead of ricotta, which adds a few calories (but, it’s worth it!)….
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Recipe: Fruit Kabobs

Fruit Kabobs

Fruit kabobs make a colorful and fun snack that kids can help prepare. Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers 1 cup yogurt, light strawberry Directions 1. Place fruit chunks on bamboo skewers. Place fruit kabobs…
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Adult Swim: Come on in!

Young Woman Swimming in a Pool

Ah, the dog days of summer are upon us. What better way to cool off and move more than with a quick swim? Our family enjoys belonging to a community pool, and I especially love including outdoor swimming in my fitness routine. However, I must admit that I’ve been baffled…
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