Skip to Content

Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
Read More

Who to trust about nutrition?

Agent sharing healthy food

Science professionals, including RDNs, are just as exciting as other bloggers on dietary adventures. The difference is you know RDNs and other trained professionals have science to back it up.
Read More

Recipe: Jamaican Jerk Chicken

As someone who has grown up eating chicken for most of their life, I can tell you that it gets old cycling through the same old recipes that call for baking, grilling, and frying. But have no fear! This jerk chicken recipe will put an end to boring chicken dinners….
Read More

Keeping Your Heart Healthy in Winter

heart in hands

By Jay Morris February is here! This means Valentine’s Day is right around the corner. But did you know that there’s another reason to celebrate the month of February? This month is American Heart Month. The purpose of American Heart Month is to promote healthy hearts. Keeping your heart healthy…
Read More

Walk Star: Dr. Dennis Hancock

If you ask Dennis Hancock, Forage Specialist for University of Georgia Cooperative Extension, how he succeeded at achieving health and energy balance after years of unhealthy weight gain, he begins by saying, “I was too cheap.” Dr. Hancock, a top specialist in his field, is the authority on improving yields…
Read More