Notes for the Road: Walk Georgia Blog

Recipe: Refreshing Watermelon Salad

watermelon salad

Ingredients: 6 cups fresh watermelon, cut into cubes 2 cucumbers 2 Tablespoons chopped fresh mint or basil leaves (or 1⁄4 teaspoon dried) 1⁄4 small red onion, thinly sliced 1⁄4 cup crumbled feta cheese 2 Tablespoons balsamic vinegar 2 teaspoons olive oil 1 teaspoon ground black pepper 1⁄4 teaspoon salt Instructions:…
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Go: Twisted Ankle 5K & 10 Mile Road Race

Saturday, Sept. 16, 9:00 a.m. – 2 p.m. at Sloppy Floyd State Park, Summerville, Ga The 2017 Twisted Ankle Trail Race offers every trail runner a great race to remember. If you are new to trail running try out the 5K (3.1miles). For those who want to test their grit,…
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Recipe: Fall Harvest Salad

apples

This recipe can easily be cut in half if fewer servings are needed. It is a colorful side dish for a tailgate party, potluck or holiday dinner. Ingredients: 4 carrots, shredded 3 small parsnips, shredded 2 Granny Smith apples (or any other variety), peeled, cored and finely chopped 1 cup…
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Recipe: Roasted Figs with Honey

figs and honey

 

Figs are harvested in Georgia from mid-June to mid-October. One medium-sized, fresh fig averages 37 calories, 10 grams of carbohydrates and about 2 grams of fiber.
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Understanding the Stress/Health Connection

Yoga at Forsyth Park, Savannah

Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says Ronald Glaser, Ph.D., a researcher at Ohio State University Medical School.
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