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Understanding the Stress/Health Connection

Yoga at Forsyth Park, Savannah

Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says Ronald Glaser, Ph.D., a researcher at Ohio State University Medical School.
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Adult Swim

Woman Swimming and Coming Up for Air

Ah, the dog days of summer are upon us. What better way to cool off and move more than a quick swim? Our family enjoys belonging to a local community pool, and I especially love including swimming with my fitness routine.
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