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Stand Up Paddleboarding: Healthy Fun in the Sun

I remember first seeing Stand Up Paddleboards at the ocean in 2013. Our family wanted to try it out so we rented a board for an hour at St. Simons Island. There was a nice protected area during low tide where we played around without battling for our balance amid…
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Go: Morning Hike at Indian Springs

Friday, Aug. 30, 9 am Join the Naturalist for a morning hike along a portion of the Multi-Use Trail. Be on the lookout for animals while enjoying the plants. This is a 3.5-mile moderate hike. Meet at the trailhead. Visit the website for more information.
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Log it to lose it!

Food journal

What is self-monitoring? Self-monitoring is when you write down what you eat and how much exercise you do. Self-monitoring helps you be more aware of your behaviors and see where you might need to make changes to improve your health. For example, if you write what you eat down for…
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Who Inspires You?

Mike and Lola Beggs at the top of the St. Simons Island Lighthouse, January 2019. I am incredibly blessed to have both of my parents fairly nearby and an active part of our family’s lives. They are a constant source of encouragement and joy to us and many others who…
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Go: Ga State Park Clubs & Rewards

Love a challenge? Georgia State Parks have four “clubs” that encourage you to get out and explore while checking off a list. Take on these quests at your own pace; there’s no time limit. New for 2019!  Get your club t-shirt when you join, so you can wear it while exploring. After turning…
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Rainy Day Walking

Does this rainy weather have you down? Finding it tough to get motivated to get those steps in? A few of our loyal Walk Georgia advocates took over a conference room during lunch this week so we could continue to walk and avoid the weather. Think about places that may…
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Go: Beaver Trail Hike at Magnolia Springs

Saturdays: Jan. 5, Jan. 19, Feb. 2 and Feb. 16, from 2:30 – 4:00 p.m. Join a park ranger for an easy 1-mile hike on the beautiful Beaver Trail and learn about native flora and fauna of the park. Bring walking shoes and water. Meet at the Beaver Trail entrance…
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