Notes for the Road: Walk Georgia Blog

UGA SNAP-Ed

Food Talk logo

Athens, GA – The University of Georgia Supplemental Nutrition Assistance Program Education (UGA SNAP-Ed) offers free nutrition education classes to Georgia residents in communities across the state. The Food Talk curriculum was originally developed at UGA by the Expanded Food and Nutrition Education Program (EFNEP) staff and may be familiar…
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Combating High Cholesterol

Healthy lifestyle concept with diet and fitness on wooden boards

We will round out American Heart Month with tips to fight high cholesterol. High cholesterol increases the risk of having a stroke or heart attack.
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Recipe: Zucchini Carrot Muffins

carrot muffins

Fall and winter are the perfect seasons for nutrient rich carbohydrates (nature always knows!), and can come in the form of root vegetables, fruits, and winter squashes! These zucchini-carrot muffins are great with whole wheat flour*, and can provide Fiber, Vitamin A, Vitamin C, and even some Protein and Iron. Enjoy!
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Recipe: Purple Bean Power Wraps

Purple Bean Wrap

The best time to buy cabbage in Georgia is December through March. It’s high in vitamin C, low in calories and is free of fat and cholesterol. Beware—cabbage begins to rapidly lose its vitamin C one it’s been cut.
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