Notes for the Road: Walk Georgia Blog

Recipe: Mango Berry Rotini Salad

mango berry salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese   For the vinaigrette: 3 tablespoons extra…
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Recipe: Bell Pepper & Vidalia Onion Strata

Vidalia Onion in field

Bell pepper and Vidalia Onion Strata is a great way to put together a quick brunch. The combination of eggs and vegetables is an excellent source of protein, vitamins, and minerals. UGA operates the Vidalia Onion and Vegetable Research Center in southeast Georgia near Lyons in Toombs County. Fertility studies…
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Recipe: Hawaiian Huli Chicken

chicken skewer

With temperatures heating up, we’re ready to put away our crock pot and give up warm stews, but early spring rain showers and fluctuating temperatures (44 degrees this morning, 75 this afternoon?!), can make grilling inconvenient too. What to do? Use that broiler! You can get chargrilled without the charcoal, and summer…
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March is National Nutrition Month

American Heart Association logo

Since March is National Nutrition Month, we wanted to share some healthy eating tips from the American Heart Association. What is a healthy diet and how much should you eat? The Easy Way to Eat Healthy A healthy eating pattern is about smart choices.  The American Heart Association suggests these…
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Recipe: Homerun Hummus Wrap

Hummus Wrap

Keep kids energized and satisfied with this delicious, healthy wrap made with hummus and veggies. Ingredients 6 8-inch Whole wheat tortillas 1 1/2 cups Prepared hummus 1 cup bell pepper (cut into 1/4-inch strips) 1/2 cup Carrots, grated 1 1/2 cups Baby spinach leaves Directions 1. Place the 6 tortillas on a clean surface. 2….
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Recipe: Spring Minestrone Soup

minestrone soup

Spinach is harvested in Georgia between November and May. Baby spinach is harvested earlier than regular spinach, so the leaves are smaller and more tender, but the nutritional value is the same. Raw baby spinach has no fat or calories, and is high in vitamins A and K as well…
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Heart Health Month

American Heart Association logo

By Jay Morris February is here! This means Valentine’s Day is right around the corner. But did you know that there’s another reason to celebrate the month of February? This month is American Heart Month. The purpose of American Heart Month is to promote healthy hearts. Keeping your heart healthy…
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