Notes for the Road: Walk Georgia Blog

Corn

Toss this quick, healthy snack together before your next road trip for a delicious and nutritious, guilt-free treat!

1/4 teaspoon ground cinnamon

1 bag 94% fat-free popcorn, popped 2 cups

toasted oats cereal (like Cheerios)

1/4 cup raisins

3 ounces (about 3/4 cup) lightly salted peanuts

Directions: Pop popcorn per package instructions. In a large bowl, combine cereal, raisins, and peanuts. Stir to combine. Add popcorn. Use hands to toss. Sprinkle with cinnamon. Toss again. Using a measuring cup, place 1 cup snack mix into zippered plastic bags for proportioned servings to enjoy on the road. Makes 8 servings.

Nutrition Information: Calories: 150, Fat: 6 gm, Saturated Fat: 1 gm, Sodium: 131 mg, Carbohydrates: 21 gm, Fiber: 3.5 gm, Protein: 4.5 gm