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Recipe: Stuffed Pumpkin

241_wyoming_stuffed_pumpkin

Today is Halloween! So why not celebrate the holiday by swapping out bell peppers for pumpkins in this tasty stuffed pumpkin recipe?

Makes 4 servings

Ingredients:

  • 4 small pumpkins
  • 1 pound ground turkey
  • ½ teaspoon garlic salt
  • ½ teaspoon pepper
  • 1 cup wheat crackers
  • ½ cup diced onion
  • 1 cup spinach

Preparation: 

  1. Preheat the oven to 350°F. Cut the top off the pumpkins, remove seeds and pulp, and wipe clean.
  2. In a large bowl, mix all other ingredients together and divide among the pumpkins. Bake for 1 hour, or until the turkey is cooked through. Serve in the pumpkins.

463 calories; 17g fat; 39g carbohydrates; 31g protein

 

Recipe courtesy of Letsmove.gov: https://www.letsmove.gov/blog/2014/07/15/stuffed-pumpkin