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Recipe: Breakfast Pear Parfait


Did you know that pears are a great source of Vitamin C and potassium? They’re also sodium free, fat free, and an excellent source of fiber. So why not jumpstart your day with this easy to make Breakfast Pear Parfait?


2 cups oat circles (cold cereal)
1 pear (chopped)
1 cup low-fat vanilla yogurt


1. Put 1 cup oat circles into 2 small bowls.

2. Add ½ of the chopped pears on top of the oat circles.

3. Top each bowl with ½ cup of low-fat yogurt.


Recipe courtesy of the United States Department of Agriculture.