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Rainy Day Walking

Does this rainy weather have you down? Finding it tough to get motivated to get those steps in? A few of our loyal Walk Georgia advocates took over a conference room during lunch this week so we could continue to walk and avoid the weather. Think about places that may be available or easily modified to encourage your coworkers to move more and live more! We used this easy 30 minute YouTube video and some handheld weights (yes, I am sore today!) to amp up the challenge. Very little perspiration was experienced. Challenge your team to some fun, interoffice competition. You may be surprised at the response! Visit the Walk Georgia website or contact your local UGA Extension office to learn more about using Walk Georgia as part of employee wellness efforts.