Skip to Content

Recipe: Spring Minestrone Soup

minestrone soup

Spinach is harvested in Georgia between November and May. Baby spinach is harvested earlier than regular spinach, so the leaves are smaller and more tender, but the nutritional value is the same. Raw baby spinach has no fat or calories, and is high in vitamins A and K as well…
Read More

Heart Health Month

American Heart Association logo

By Jay Morris February is here! This means Valentine’s Day is right around the corner. But did you know that there’s another reason to celebrate the month of February? This month is American Heart Month. The purpose of American Heart Month is to promote healthy hearts. Keeping your heart healthy…
Read More

Homeschool Fridays

Fri., Feb 9 & Frid. Feb. 16, 2018 11 AM to 2 PM Red Top Mountain State Park – Acworth, GA Join AmeriCorps Rangers at Red Top on Feb. 9, 16 for AmeriCorps Homeschool Fridays. Topics include Conservation, Archaeology, & Black Bears. Program is outside & begins at 50 Lodge Rd. SE,…
Read More

Recipe: Baked Egg Rolls

This easy-to-prepare baked version of the egg roll leaves out the deep fryer and uses far less oil than a traditional recipe. It also incorporates a large serving of vegetables and protein. We hope your resolutions still include healthy food choices for clean energy that help you move more so you…
Read More

Getting Active During Work

yoga

Find creative ways to include exercise in daily routines. This conference group added a yoga session to help kick their day off with a healthy start! Days at work are often stressful, and being active can reduce some of that stress. Regular activity also keeps your bones strong, improves how…
Read More

Go: Full Moon Hike at Chattahoochee Bend

Full Moon Hike

Full Moon Flat Rock Hike Saturday, Jan. 27, 6 – 7:30 p.m. Chattahoochee Bend State Park, Newnan, GA This is an easy 1 mile hike at sunset around the unique flat rock trail. The granite outcropping area has wide open area for viewing the moon rise. A telescope will be…
Read More

Recipe: Winter Crisp

cran crisp

We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
Read More