Notes for the Road: Walk Georgia Blog

Take the Stairs Tuesday (Dog Days of Summer Edition)

We couldn’t resist! We ALL feel like this at some point when we begin to exercise, which is why Walk Georgia encourages groups! Experts agree that working out within a community of support is the most effective way to achieve lifelong success. We can only hope that our workout partners are this…
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Summertime Sadness: Sick this Summer?

By Supriya Venigalla, MD Sick days are the absolute pits. There are so many productive activities you could be doing in the time you spend feeling miserable in bed. Plus, it’s summer, colds can only happen when it’s cold, right? You think back to what could have caused this. You…
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Snack Attack!

Today, we had a major snack attack. It was real and not-snacking was not an option. However, ruining tonight’s run with a bowl full of ice cream, chocolate, peanuts and nougat was also not an option (move more, live more!). What to do? Oh, we have the bowl for you! Greek…
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Work Out & Stay Smart!

By Supriya Venigalla, MD Everyone knows that exercising is a really good thing for the body. It helps with weight loss, prevents diabetes, lowers your blood pressure, and generally makes you look better. But did you know that regular exercise also helps you stay smart? Studies done at The University…
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Your Workout Plan for Friday, Saturday & Sunday!

Happy Memorial Day Weekend! We know you have a lot on your plate this weekend (we hope it’s loaded with fruit, too). So don’t worry about making an exercise plan — we’ve done it for you! Visit our site, where we have three amazing trainers that teach you to do simple moves…
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Take-the-Stairs Tuesday

We couldn’t agree more with this fun graphic. But that doesn’t mean we always like it! Health journeys are really hard most days. So today, just do what you know to do, and don’t sweat the other stuff. Walk during your free time, turn down that extra dessert. Move more, Live More…
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Blog Exclusive Recipe – Kid Friendly!

Happy Friday! Our team worked hard this week putting together NEW site features to help you move more this summer! The new features will help you compete with and connect to other like-minded movers! They will be released over the next few weeks, so stay tuned to the site! All…
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