This recipe makes great use of summer produce and is a good example of combining high fiber carbohydrates, with protein and fat to minimize blood sugar spikes. The carbohydrates from the bread are balanced by the fiber in the bread and vegetables, healthy fats in the avocado and eggs, and…
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The state’s water-safety initiative, SPLASH, aims to greatly reduce the number of water-related deaths and injuries. SPLASH encourages citizens to follow these tips when enjoying beaches, pools, lakes, rivers and other bodies of water: Supervision – Designate an adult to watch children at all times. Do not assume someone else…
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Saturday, May 26, 11 am – 4 pm Don Carter State Park, Gainesville School’s out, scream and shout! Summer is finally here, and Georgia State Parks want to share this excitement with you. Join staff for summertime fun on the Don Carter beach. There will be paddle board races, sand…
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You may think of water sports as a summer activity, but in some communities swimming and water aerobics are available throughout the year. One benefit of water exercise is that it is good for people who may be overweight or who have back problems, leg or foot injuries. The water’s…
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Saturday, May 5, 5:30 p.m. Sweet Tea Hour; 6:30 p.m. Feast and Silent Auction We are excited to announce the Jackson County 4-H Farm to Fork Fundraiser on Saturday May 5, 2018! Their unbelievable volunteers and staff have planned a truly outstanding evening of delicious LOCAL dining and entertainment….
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Bell pepper and Vidalia Onion Strata is a great way to put together a quick brunch. The combination of eggs and vegetables is an excellent source of protein, vitamins, and minerals. UGA operates the Vidalia Onion and Vegetable Research Center in southeast Georgia near Lyons in Toombs County. Fertility studies…
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Bones provide the framework for our bodies and play a key role in maintaining overall health and mobility throughout our lives. The majority of bone growth occurs during the childhood and teen years, but maintaining bone density becomes essential as we get older. To maintain bone strength: Be physically active. Engage…
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