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Recipe: Savory Cranberry Popcorn!

The old tradition of stringing popcorn and cranberries may be out of vogue, but that isn’t stopping us from rethinking this festive combination. Popcorn is one of our favorite low calorie snacks, so we’re always looking for ways to add flavor without adding fat! Cut the butter and try this delicious…
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Start 2016 on the Right Foot (Literally!)

Want to feel accomplished with your New Year’s goals by January 2nd? Then get moving by joining one of over 400 “First Day Hikes” on January 1st! Georgians can get moving at 43 different Georgia State Parks all over the state on New Year’s Day. Simply pick your park and get…
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Recipe: Holiday Grape Truffles

Want to bring something really special for the holidays that doesn’t use a pound of flour, butter or sugar to be sweet? Voila! We have the perfect sweet treat! This delicious truffle is packed with flavor and antioxidants, plus each truffle is pretty low in sugar! And the best part? This super…
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Exercise During the Holidays?

Are you planning a holiday trip, or do you travel a lot for your job? Being away from home can disrupt your exercise routine and lead to unwanted weight gain and stress. By thinking ahead, you can still include daily physical activity in your busy schedule. If you are driving, take 10-minute activity breaks every two hours. Walk around rest stops, state…
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Go: Sweetwater Creek Hike

Up for a challenge? Sweetwater Creek State Park has a way for you to take advantage of the unseasonably warm weather this weekend! Join the “Park Nights, City Lights” hike on Friday Night. The hike is described as a “strenuous 3 mile night hike”– but will be well worth it! Hikers will travel…
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Recipe: The Best Chicken Noodle Soup

The second best thing in the world is coming home to a house that smells of spices and warmth! The very best thing? Not having to cook dinner after a long day of work! This mostly passive recipe can be easily adapted to a crockpot and provides a great way to use…
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Exercise can take the edge off of holiday stress

For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash. University of…
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