By Supriya Venigalla, MD, MPH Happy Fall, Walk Georgians! Now that the weather is getting cooler, you probably want to get outdoors as much as possible. But if you’re 65 and older, you may be worried about falling and injuring yourself. It’s a legitimate concern because a single fall can be traumatic to…
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Located on the western shores of Clarks Hill Lake, Elijah Clark State Park is one of the largest lakes in the Southeast. Named for frontiersman and Georgia’s Revolutionary War hero, Elijah Clark, the 447-acre park features a log cabin replica of the Clark home complete with 1780s furniture, utensils, and…
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This week’s recipe is fun and easy to make: spring rolls with peanut sauce, featuring tofu and cucumbers! Cucumber plants grow in both temperate and tropical environments, and so are found in many regions of the world. In the US, the states of Florida and California produce cucumbers for most…
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By Alison Berg, PhD, RDN, LD The Food and Drug Administration (FDA), the government agency with the authority to regulate labeling of most foods sold to consumers, has passed a rule to change the nutrition label. This is good news, as the new label should provide you information to help…
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Georgia’s newest state park, Don Carter State Park is located on Lake Lanier. The park is named for real-estate executive Don Carter who served on the Georgia Department of Natural Resources board for 29 years. Lake Lanier is named for American poet, Sidney Lanier. The states of Georgia, Alabama, and…
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This week’s recipe features a staple of Southern, Cajun, and Creole cuisine – okra! In the Caribbean islands, okra is cooked and enjoyed in soup, often with fish or chicken. First cultivated in Ethiopia in the 12th century B.C., okra grows quickly in warm weather. Nutritionists recommend this low-calorie vegetable…
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By Kimberly Jenkins Wilkes County Family and Consumer Sciences Agent Fall is nearly here, y’all! For many of us that means endless amounts of football, watching the leaves transform to vibrant shades of red, yellow and orange and cuddling on the couch while smelling the lovely aroma of pumpkin spice…
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