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Recipe: Fizzle Sizzle Stir Fry

The weather’s been cooling down here in Georgia, so why not warm up this evening with a Fizzle Sizzle Stir Fry?! Ingredients 1 cup dry brown rice 3 tablespoons canola oil 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces 3 cups kale, stems removed and leaves torn into…
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Walk Georgia at EXPO

Walk Georgia is proud to partner with Sunbelt Ag Expo, located in Moultrie, Ga., by offering a wellness walk route during their annual trade show October 16-18. Expo’s 100-acre exhibit area hosts more than 1200 exhibitors and 80,000 visitors and adjoins a 600-acre research farm. Collect checkoffs from three of…
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GO: Family Fall Festival at Mistletoe State Park

Looking for something fun to do with your family this weekend? Why not head outdoors to Mistletoe State Park with your family for Family Fall Festival this Saturday, Oct 8, 2016 from 3:30 PM to 9 PM?! There will be “a snake program, pumpkin scavenger hunt, nature hike, apple bobbing, marshmallow…
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Recipe: Apple-Sage Wild Rice Stuffing

The months of July to November are apple-harvesting season in Georgia; and this is a great time to incorporate the fruit into your dishes! Apples are a good way to regulate your blood sugar. They are packed with micronutrients called polyphenols. These nutrients control the glucose-insulin balance in your body. Also, apples…
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City of Moultrie Moves More, Lives More

Mayor William McIntosh

By Kathryn Holland, Colquitt County Family and Consumer Sciences Agent When I began my career with UGA Cooperative Extension I was barely aware of the Walk Georgia program. Then one day I received a call from one of our community leaders asking me to implement Walk Georgia for the City of…
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GO: General Coffee State Park + Let’s Move Day!

Horseback riding

Coffee County in southern Georgia is home to General Coffee State Park. Known as one of Georgia’s “best kept secrets”, the park offers a host of varied activities. Brush up on agricultural history at Heritage Farm – replete with log cabins, a corn crib, tobacco barn, cane mill, and so…
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Recipe: Tuscan Potato Skillet

Tuscan Potato Skillet

This last week of September, add a fun Tuscan twist to your dinners. Lemon zest, garlic and rosemary feature in this easy-to-make delicious dish! In Georgia, we primarily grow Irish potatoes, also known as thin-skinned potatoes. Potatoes are the world’s largest food crop, with the United States being the 4th…
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